October 2008
Guia del Corredor: Prevencion de Lesiones en los Tobillos
Fortalecimiento de tobillos
La Técnica de Carrera es una parte del entrenamiento y podemos considerarla como la habilidad de correr técnicamente de forma correcta. Es más importante de lo que comúnmente se cree. Requiere poco tiempo y esfuerzo, y proporciona muchos beneficios
Special: ING New York City Marathon
10/8/08 Former Champions Tergat, Ramaala, Gomes dos Santos Return
OFFICIAL WEB SITE: www.nycmarathon.org/home/index.php
Athletes selected to Florida’s Finest Team for the Walt Disney World Marathon
The marathon race committee has selected the following Florida residents to compete in the race as part of the Florida’s Finest Team: Brent Schneider, Lee Stephens, Christa Benton, Jennifer Hanley Pinto, Dana Parrot, Janine Peart, Keith Sawayka, Terri Rejimbal, Gary Cohen, Denise Skinner.
Special: Bank of America Chicago Marathon
10/3/08 - Adere and Njenga Return
10/1/08 Bank of America Chicago Marathon Set for October 12
Nutrition Issues in Underperforming Athletes, Part II
October 2008 by Nancy Clark, MS RD CSSD In Part I of this article, I discussed five common missing nutrition links that hurt athletic performance:
1) Respect for the power of food.
2) Sufficient calories during the active part of the day.
3) Equal sized, evenly scheduled meals.
4) A beneficial intake of dietary fat.
5) Pre-exercise fuel.
Running Network Reception for Event Directors/Running Industry on October 11
September 29, 2008 from news release -- The Running Network, LLC is hosting a reception for Event Directors/Running Industry in celebration of the Bank of America Chicago Marathon on Saturday, October 11 from 7 to 9 pm.
00_RNChicagoinvite08.pdf
For more details click here for invitation (.pdf)
